The Opus Gel Compression Wrap: The Future of Recovery

Almost every person in the world, whether they’re athletes, manual labourers, or office workers, knows what it’s like to come home from a long day with aching muscles, throbbing pain, or worse—a life affecting injury. No matter how commonplace they may be, muscle and joint pain should always be taken seriously; pain can often signal… Read More »

Everything You Need to Know About Lower Eyelid Surgery

Our eyelids are truly remarkable structures; they help protect the eye from the environment and brush away dirt and other harmful particles. Healthy eyelids also help the ocular surface in maintaining visual clarity. In fact, they’re so crucial to our vision that even a slight structural change to the eyelids could have serious consequences. For… Read More »

5 Reasons Exercise and Diet Are Failing You and How to Correct It

After months of putting yourself in the grind at the gym and depriving yourself of all your favorite treats, you walk in front of the mirror only to gasp in dismay. Despite the hours spent ruthlessly trying to hit your weight loss target, you’re only seeing a measly change, barely noticeable to the untrained eye…. Read More »

Is LASIK Eye Surgery for You? 3 Qualities that Make You a Good Candidate

As you age, so does your eyesight. Thankfully, there are now different ways to improve vision, besides wearing eyeglasses and contact lenses. Thanks to the advancements in eye medicine, individuals now have the option to try LASIK eye surgery to correct vision problems. Short for laser in-situ keratomileusis, LASIK is a kind of refractive eye… Read More »

Fun, Healthy Alternatives to Valentine’s Day Candy

Valentine’s Day can truly be a dieter’s nightmare. How can you say no to all those calories, the high fructose syrup, and other artery-clogging substances, when someone’s giving it to you out of LOVE? If you want to participate in Valentine’s Day without tempting yourself and all your loved ones, here are some fun, healthy… Read More »

The Infamous New Year’s Resolutions: Tips on Sticking to Your Weight Loss Goals

There’s this old statistic that always goes around before the end of the year: gyms and fitness centers always have the highest rate of attendance around the beginning of the year, but then it quickly dies off as the months go by. It’s basically indicative of how easy it is to make the resolution to… Read More »

5 Unique Benefits of Plastic Surgery No One Ever Told You

Most people don’t know much about plastic surgery other than superficial things; for one thing, most people don’t know that the “plastic” in plastic surgery is not a reference to a “fake” look of plastic surgery patients; it really comes the Greek word “plastikos,” which means “to mold.” Plastic surgery is a sophisticated, complicated field… Read More »

How Obesity Increases Risk of Plastic Surgery

Thanks to pop culture and the dissemination of false facts, most people tend to think of plastic surgery as a fast and easy way to lose weight. On the contrary, most plastic surgeons prefer to work with patients who are close to their ideal weight because they have a lower risk of developing complications after… Read More »

DIY Spa Treatments: What You Can Do at Home and What to Leave for the Professionals

“There are no ugly women, only lazy ones.” Famously declared by Helena Rubinstein, this manifesto has served as a mantra for millions of women across the globe. And somehow, it rings true for many as you can’t delay the signs of aging or look and feel your best if you don’t make the effort to… Read More »

Best Exercises for the Fall

Most people think of the fall as the death knell of diets—you’ve got rich Thanksgiving food, Halloween candy, and pumpkin-spice-everything, parties and holiday cookie exchanges to tempt even the most devout dieter. Instead, try to look at fall in another light, because when you think of it, fall is actually one of the best times… Read More »